QiGong, TaiJiQuan and Yoga are traditional Asian movement exercises that build up and strengthen muscles. At the same time, they relieve tension and are like balm for the soul. You will be guided through the exercises by trained trainers.

Coach Tomy accompanies you through the weekly course programme. Various forms of yoga as well as, for example, Pilates and deep relaxation are on the programme.

Embark on a path to mindfulness and conscious living with course leader Andrea Moll, who gently guides you through the exercises.